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doi:10.22028/D291-36752
Titel: | Acute effects of a single unilateral balance training session on ipsi- and contralateral balance performance in healthy young adults |
VerfasserIn: | Muehlbauer, Thomas Abel, Leander Schedler, Simon Panzer, Stefan |
Sprache: | Englisch |
Titel: | BMC Research Notes |
Bandnummer: | 14 |
Heft: | 1 |
Verlag/Plattform: | BMC |
Erscheinungsjahr: | 2021 |
Freie Schlagwörter: | Postural control Inter-limb transfer Side-to-side diference Leg asymmetry |
DDC-Sachgruppe: | 796 Sport |
Dokumenttyp: | Journalartikel / Zeitschriftenartikel |
Abstract: | Objective While there is evidence on the short-term effects of unilateral balance training (BT) on bipedal balance performance, less is known on the acute effects of unilateral BT on unilateral (i.e., ipsi- and contralateral) balance performance. Thus, the present study examined the acute effects of a single unilateral BT session conducted with the non-dominant, left leg or the dominant, right leg on ipsilateral (i.e. retention) and contralateral (i.e., inter-limb transfer) balance performance in healthy young adults (N = 28). Results Irrespective of practice condition, significant improvements (p < 0.001, d = 1.27) in balance performance following a single session of unilateral BT were observed for both legs. Further, significant performance differences at the pretest (p = 0.002, d = 0.44) to the detriment of the non-dominant, left leg diminished immediately and 30 min after the single unilateral BT session but occurred again 24 h following training (p = 0.030, d = 0.36). These findings indicate that a single session of unilateral BT is effective to reduced side-to-side differences in balance performance, but this impact is only temporary. |
DOI der Erstveröffentlichung: | 10.1186/s13104-021-05774-7 |
URL der Erstveröffentlichung: | https://bmcresnotes.biomedcentral.com/articles/10.1186/s13104-021-05774-7 |
Link zu diesem Datensatz: | urn:nbn:de:bsz:291--ds-367523 hdl:20.500.11880/33391 http://dx.doi.org/10.22028/D291-36752 |
ISSN: | 1756-0500 |
Datum des Eintrags: | 11-Jul-2022 |
Fakultät: | HW - Fakultät für Empirische Humanwissenschaften und Wirtschaftswissenschaft |
Fachrichtung: | HW - Sportwissenschaft |
Professur: | HW - Prof. Dr. Stefan Panzer |
Sammlung: | SciDok - Der Wissenschaftsserver der Universität des Saarlandes |
Dateien zu diesem Datensatz:
Datei | Beschreibung | Größe | Format | |
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s13104-021-05774-7.pdf | 971,77 kB | Adobe PDF | Öffnen/Anzeigen |
Diese Ressource wurde unter folgender Copyright-Bestimmung veröffentlicht: Lizenz von Creative Commons