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Titel: Outcome effects of single-set versus multiple-set training--an advanced replication study
VerfasserIn: Fröhlich, Michael
Emrich, Eike
Schmidtbleicher, Dietmar
Sprache: Englisch
Titel: Research in sports medicine
Bandnummer: 18
Heft: 3
Seiten: 157-175
Verlag/Plattform: Taylor & Francis
Erscheinungsjahr: 2010
Freie Schlagwörter: single-set
multiple-set
effect size
outcome
training
effectiveness
DDC-Sachgruppe: 796 Sport
Dokumenttyp: Journalartikel / Zeitschriftenartikel
Abstract: The starting point of this review is the assumption that single-set training (SST) can be regarded as an equal alternative to multiple-set strength training. On the basis of 72 primary studies, the meta-analysis dealt with the problem of single-set vs. multiple-set training (MST). The effectiveness of these training methods was examined depending on various interventions. Apart from qualitative decision aspects, the effectiveness was checked on the basis of effect size. Generally speaking, it can be stated that MST, depending on factors like age, training experience, duration of the study, etc., offers several advantages over single-set regimes (F = 3.71; df = 1; p = 0.06; eta(2) = 0.02), especially when combined with periodization strategies, and it can be applied very successfully for increasing maximal strength in long-time effects. Therefore, the outcome effects of both methods are the same in short-time interventions. For longer-time interventions (F = 15.74; df = 1; p < 0.05; eta(2) = 0.12) and for advanced subjects with the goal of optimizing their strength gain, however, multiple-set strategies are superior (F = 7.32; df = 1; p < 0.05; eta(2) = 0.06).
DOI der Erstveröffentlichung: 10.1080/15438620903321045
URL der Erstveröffentlichung: https://www.tandfonline.com/doi/abs/10.1080/15438620903321045
Link zu diesem Datensatz: urn:nbn:de:bsz:291--ds-412257
hdl:20.500.11880/36976
http://dx.doi.org/10.22028/D291-41225
ISSN: 1543-8635
1543-8627
Datum des Eintrags: 27-Nov-2023
Fakultät: HW - Fakultät für Empirische Humanwissenschaften und Wirtschaftswissenschaft
Fachrichtung: HW - Sportwissenschaft
Professur: HW - Prof. Dr. Eike Emrich
Sammlung:SciDok - Der Wissenschaftsserver der Universität des Saarlandes

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